your diet isn’t only what you eat - it’s what you watch, it’s what you read, it’s what you listen to so you need to be mindful of what you ingest. watch what you take in and watch what you talk about. mind your diet, change your diet and watch how it affects your artistry.
my husband gives me a hard time about not wanting to watch aggressive movies - violent, lots of cussing, mean-spirited, stressful (i hate end-of-the-world movies). “it’s just a movie” - he’s not the only one who says that. but i stand my ground. i won’t do that - i refuse to take it in.
“When the body is connected to the Earth, a variety of beneficial physiological changes takes place instantly.”—Clinton Ober, Stephen T. Sinatra, and Martin Zucker, Earthing: The most important health discovery ever. (via cosmic-rebirth)
“If I breathe you in and you breathe me out, I swear we can breathe forever. I swear I’ll find summer in your winter and spring in your autumn and always, hands at the ends of your fingers, arms at the ends of your shoulders and I swear, when we run out of forever, when we run out of air, your name will be the last word that my lungs make air for.”—Iain S. Thomas (via purplebuddhaproject)
“Once you change your philosophy, you change your thought pattern. Once you change your thought pattern, you change your attitude. Once you change your attitude, it changes your behavior pattern and then you go on into some action.”—